Happy February! (Where did January go?!)
It’s been a busy January with new classes starting and everyone anxious to shed those winter pounds and start getting in shape for spring! Exercise is also a great way to beat those winter blues so I encourage you all to get out and enjoy the spring-like weather (especially when it’s not raining) and take a walk along the beach or hike a trail!

I have a few classes to let you know about:

Body Sculpt – Through February and March Body Sculpt will continue at The Garage on Monday Evenings at 7:30 pm. This class is great for those who want a full-body workout with some cardio intervals—go at your own pace this class is suitable for all fitness levels! $50/month. There are still a couple of spots available this month—I will pro-rate those who join late!

Butts & Guts – Continues at the Gibsons Rec. Centre on Monday Evenings at 5:30 pm through April 5 (next session starts February 22nd). Info at SCRD online (Info ) ... register at the Gibsons or Sechelt Rec. Centres or on-line at SCRD Registration.

Yoga (NOW ALSO AVAILABLE TUESDAYS!) – Thursday night yoga with Tanya Flynn continues – please email me to reserve your spot for February (drop-ins may also be available—email me to see if we have room). We are also starting Tuesday night yoga with Siobhan Smith on February 16th – call me at 604-996-3114 or email me to reserve.

Indoor/Outdoor Bootcamp – Morning Bootcamp classes will begin Monday, March 1st with evening classes beginning in April. Please let me know if you are interested in 6a or 7a classes for March – these classes will take place in the studio in rainy weather with a minimum registration of 4 and maximum of 8 – we will move to Bonniebrook Beach in April. All fitness levels are welcome!

Strength Training for Paddling in Sechelt – This class begins Tuesday, February 16th thru April 8th Tuesday and Thursday evenings from 7:15 – 8:15. Emphasis on strength for paddling sports (Dragon boats, kayaking, etc.) and stretching, all fitness levels welcome. This class will take place at the Sechelt Indian Band Hall and is just $60 for 18 classes. Please email me if you are interested in attending!