Sunday, June 29, 2008

End of June Bootcamp

This past month seemed to fly by. I think we were all amazed when we found it was the last day. We finished the session at 7:30 and headed to Pack Ratt's for breakfast where Nicole (owner/chef) had prepared a fabulous continental breakfast of granola and yogurt, juices, coffee, and really great fresh muffins!

Lynn from Romantique arrived and we did the apres-bootcamp weight and measurements--and everyone was happy to see that they had gained muscle and lost inches in waists and hips. Phenomenal progress for only 1 month!

I had a draw for a few prizes including a couple of yoga packs that included a mat, stability ball and a band, I gave out hula-hoops, a dinner for 2 at Pack Ratt's and 3 personal training sessions as well as a small gift for each person from Windsong Gallery. It was fun!

It was truly a great group of people. The feedback was all positive (you can read it here) and the entire class has signed up for the next month (or the next as one will be away on vacation for the next month in Europe).

I'm really looking forward to the start of the next class on July 7th!

Monday, June 16, 2008

Bootcamp on the Beach

We're heading into week 3 of my first Beach Body Bootcamp series.

I'm really happy that it's been decent weather (the sun was finally out today!) and we have a great group of enthusiastic people! Everyone's been making progress--the runs are getting easier, we're holding our planks longer... and I don't think there's anything better than getting out there first thing in the morning when it's quiet and the air is fresh... it's very inspiring...

Most of the class is coming back in the next couple of months for another round! I'm already thinking of more challenging moves to add in!

*insert evil laugh*